Vašek Maleček - Fittest Ambassadors

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Více

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Vašek Maleček

I started CrossFit back in spring 2012 when I joined CrossFit Committed, and I’ve been hooked ever since my first WOD (which was Fran!). My sporting background is endurance running and triathlons. I spent 4 years training and participating in various distance runs from 5km up to marathons, and triathlons from sprint distances (750m swim - 30km bike - 5km run) up to a half ironman (1.9km swim - 90km bike - 21km run).

Before getting into that, I spent a few years doing regular workouts in a ‘globo’ gym during my university studies. In 2010 I started to focus more seriously on triathlons. My trainer prepared a training plan for me based on CrossFit endurance’s style of endurance training (technique - intensity - volume) plus strength preparation inspired by CrossFit during the offseason. That’s how I heard about CrossFit for the first time and eventually decided to try it in a real box. Since then it’s all been about CrossFit for me I changed my sport, career.... life

I have been coaching CrossFit since August 2013. I love helping people realize that they can reach any goal they want and I love seeing them improve both inside and outside the gym.


CrossFit Level 1 Trainer

Certified Fitness Instructor

Certified Sports/Relaxation Massage Therapist

Certified Kinesiotape Therapist